VIP ONLINE PACKAGE, Nutrition and Emotional Eating FAST TRACK

$597.00

· Welcome Seminar ( Sun 12 March )

· 2 x Online Group Coaching Sessions via Zoom ( Mon & Wed at 8pm )

o Monday Session – Nutrition, the body and the science behind it all

o Wednesday Session – Emotional Eating, understanding your triggers and how what you think and believe effects your ability to lose weight and keep it off.

· Private FB Page – accountability and connection

· Weekly Weigh In

· Weekly workout video

· Final Weigh In

· 2 x 1-on-1 coaching sessions

o Sessions with a mindset coach will help you to:

1. Identifying the unconscious thought patterns, limiting beliefs and trauma that trigger emotional eating.

2. Reprogram your mind for healthier behaviours and relationships with food.

3. Build resilience, develop new habits and break free of the cycle of emotional eating for good.

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· Welcome Seminar ( Sun 12 March )

· 2 x Online Group Coaching Sessions via Zoom ( Mon & Wed at 8pm )

o Monday Session – Nutrition, the body and the science behind it all

o Wednesday Session – Emotional Eating, understanding your triggers and how what you think and believe effects your ability to lose weight and keep it off.

· Private FB Page – accountability and connection

· Weekly Weigh In

· Weekly workout video

· Final Weigh In

· 2 x 1-on-1 coaching sessions

o Sessions with a mindset coach will help you to:

1. Identifying the unconscious thought patterns, limiting beliefs and trauma that trigger emotional eating.

2. Reprogram your mind for healthier behaviours and relationships with food.

3. Build resilience, develop new habits and break free of the cycle of emotional eating for good.

· Welcome Seminar ( Sun 12 March )

· 2 x Online Group Coaching Sessions via Zoom ( Mon & Wed at 8pm )

o Monday Session – Nutrition, the body and the science behind it all

o Wednesday Session – Emotional Eating, understanding your triggers and how what you think and believe effects your ability to lose weight and keep it off.

· Private FB Page – accountability and connection

· Weekly Weigh In

· Weekly workout video

· Final Weigh In

· 2 x 1-on-1 coaching sessions

o Sessions with a mindset coach will help you to:

1. Identifying the unconscious thought patterns, limiting beliefs and trauma that trigger emotional eating.

2. Reprogram your mind for healthier behaviours and relationships with food.

3. Build resilience, develop new habits and break free of the cycle of emotional eating for good.