PREMIUM ONLINE PACKAGE, Nutrition and Emotional Eating
· Welcome Seminar ( Sun 12 March )
· 2 x Online Group Coaching Sessions via Zoom ( Mon & Wed at 8pm )
o Monday Session – Nutrition, the body and the science behind it all
o Wednesday Session – Emotional Eating, understanding your triggers and how what you think and believe effects your ability to lose weight and keep it off.
· Private FB Page – accountability and connection
· Weekly Weigh In
· Weekly workout video
· Final Weigh In
· Welcome Seminar ( Sun 12 March )
· 2 x Online Group Coaching Sessions via Zoom ( Mon & Wed at 8pm )
o Monday Session – Nutrition, the body and the science behind it all
o Wednesday Session – Emotional Eating, understanding your triggers and how what you think and believe effects your ability to lose weight and keep it off.
· Private FB Page – accountability and connection
· Weekly Weigh In
· Weekly workout video
· Final Weigh In
· Welcome Seminar ( Sun 12 March )
· 2 x Online Group Coaching Sessions via Zoom ( Mon & Wed at 8pm )
o Monday Session – Nutrition, the body and the science behind it all
o Wednesday Session – Emotional Eating, understanding your triggers and how what you think and believe effects your ability to lose weight and keep it off.
· Private FB Page – accountability and connection
· Weekly Weigh In
· Weekly workout video
· Final Weigh In